Spicey Meatless Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 554.3 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 17.6 g
- Protein: 18.9 g
View full nutritional breakdown of Spicey Meatless Chili calories by ingredient
Introduction
Yummo YummoNumber of Servings: 4
Ingredients
-
1 Onion chopped
1 Med. bell pepper chopped
1 Med. carrot sliced
1 hot pepper any chopped
6 garlic cloves minced
2 cups great northern beans
1 12oz. block firm tofu
1 28oz can tomatos crushed
1/2 cup water
cumin, spanish paprika, cayanne pepper, chili powder, garlic powder, 1t. oregano. adjust spices to your own preferance
Directions
Saute all vegies add tofu cut into 12 squares, cook through.add the rest of the ingrediants cook on low to allow flavores to marry together about 45 min. or so. Enjoy. If you have never tried tofu now is your chance give it a try you might be surprised!
Number of Servings: 4
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
Number of Servings: 4
Recipe submitted by SparkPeople user TINAMBRESNAHAN.