Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 320.5 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.5 g |
| Protein | 10.5 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.9 % |
| Copper | 8.5 % |
| Folate | 7.3 % |
| Iron | 20.5 % |
| Magnesium | 7.5 % |
| Manganese | 14.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.4 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Lima Bean Soup with Mint and Chiles
View the full Dried Lima Bean Soup with Mint and Chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Lima Bean Soup with Mint and Chiles
113 calories of Large Lima Beans - NuPak, (0.25 cup)
60 calories of Vegetable stock (homemade), (0.60 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Cheese - PC Goat's Milk Feta, (5.50 gram(s))
14 calories of Red Ripe Tomatoes, (68 grams)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 cloves)
1 calories of dried red chile peppers.1 pepper, (0.60 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.10 serving)
Calories per serving of Dried Lima Bean Soup with Mint and Chiles
113 calories of Large Lima Beans - NuPak, (0.25 cup)
60 calories of Vegetable stock (homemade), (0.60 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Cheese - PC Goat's Milk Feta, (5.50 gram(s))
14 calories of Red Ripe Tomatoes, (68 grams)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.60 cloves)
1 calories of dried red chile peppers.1 pepper, (0.60 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.10 serving)
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