Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 505.9 mg |
| Potassium | 169.5 mg |
| Total Carbohydrate | 104.4 g |
| Dietary Fiber | 33.2 g |
| Sugars | 11.9 g |
| Protein | 35.5 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 17.8 % |
| Copper | 6.6 % |
| Folate | 2.5 % |
| Iron | 69.8 % |
| Magnesium | 3.9 % |
| Manganese | 15.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giant Chipotle White Beans - Version 2
View the full Giant Chipotle White Beans - Version 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giant Chipotle White Beans - Version 2
509 calories of Large Lima Beans - NuPak, (1.13 cup)
30 calories of Pomi Strained Tomatoes No Salt, (125 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cacique - Manchego Cheese, (0.17 oz)
13 calories of Dukkah, (0.33 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Giant Chipotle White Beans - Version 2
509 calories of Large Lima Beans - NuPak, (1.13 cup)
30 calories of Pomi Strained Tomatoes No Salt, (125 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cacique - Manchego Cheese, (0.17 oz)
13 calories of Dukkah, (0.33 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Crushed Red Pepper Flakes, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- adapted from Mediterranean Harvest - Tunisia vegetarian Hlelem recipe
- from 101 cookbooks.com. We used Giant Lima Beans instead of Corona Beans.
- modified from 101 cookbooks.com