Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 566.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 3.5 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 11.9 % |
| Folate | 8.6 % |
| Iron | 4.2 % |
| Magnesium | 7.3 % |
| Manganese | 9.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.9 % |
| Selenium | 7.1 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer & Zucchini squash mix
View the full Summer & Zucchini squash mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer & Zucchini squash mix
60 calories of itailan dressing, (1 serving)
14 calories of Summer squash, (0.50 medium)
13 calories of Green Giant Fresh Baby Cut Carrots, (1.13 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Summer & Zucchini squash mix
60 calories of itailan dressing, (1 serving)
14 calories of Summer squash, (0.50 medium)
13 calories of Green Giant Fresh Baby Cut Carrots, (1.13 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Zucchini, baby, (0.25 medium)