Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 739.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.0 g |
| Protein | 2.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightly Fried Yellow Plantain
View the full Lightly Fried Yellow Plantain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightly Fried Yellow Plantain
181 calories of yellow plantain, (148 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
Calories per serving of Lightly Fried Yellow Plantain
181 calories of yellow plantain, (148 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
Nutrition & Calorie Comments