Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.3 mg
Sodium 272.7 mg
Potassium 55.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 13.0 g
Protein 3.4 g
Vitamin A 50.6 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 5.1 %
Copper 1.0 %
Folate 0.7 %
Iron 7.2 %
Magnesium 1.1 %
Manganese 4.0 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 2.5 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Muffins with flax, oatbran, and chocolate chips

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Muffins with flax, oatbran, and chocolate chips

37 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (0.46 serving)

24 calories of Hodgson Mill Whole Wheat Flour, (0.06 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

6 calories of 100% Libby pure pumpkin, (0.08 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flaxmeal, (0.33 tbsp)

4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)

1 calories of Egg white, large, (0.08 serving)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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