Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 14.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.2 g
Cholesterol 2.5 mg
Sodium 180.5 mg
Potassium 136.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.0 g
Sugars 27.0 g
Protein 9.7 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.4 %
Copper 1.8 %
Folate 0.0 %
Iron 23.4 %
Magnesium 4.9 %
Manganese 2.3 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.5 %
Riboflavin 10.1 %
Selenium 0.5 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Meuslix

View the full Homemade Meuslix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Meuslix

109 calories of Chopped Pecans, (0.13 cup)

80 calories of Cereal, Publix Greenwise Flax Flakes, (0.50 cup)

50 calories of Oatmeal, Quaker, Oatmeal, (0.50 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Yogurt - Plain - Stonyfield Farm Organic, (3 oz)


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