Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 121.3 mg
Potassium 52.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.4 g
Sugars 8.9 g
Protein 3.0 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 0.9 %
Folate 0.2 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins w Flaxseed, Oatmeal, Carrot & Cinnamon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins w Flaxseed, Oatmeal, Carrot & Cinnamon

68 calories of Quaker Low Fat Bran Muffin mix- Whole Bag, (17.31 gram(s))

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.04 cup)

14 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.23 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Carrots, raw, (0.02 cup, grated)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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