Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 321.7 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 6.0 g |
| Vitamin A | 345.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 42.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 6.3 % |
| Calcium | 10.7 % |
| Copper | 7.5 % |
| Folate | 5.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 7.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velouté potiron carottes
View the full Velouté potiron carottes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velouté potiron carottes
33 calories of Pumpkin, raw, (125 gram(s))
28 calories of White Potato (With Skin), (37.50 gram(s))
26 calories of Carrots, fresh, (62.50 gram(s))
25 calories of Quebon 1% Milk Vitamines A & D Added, (0.25 cup)
17 calories of Huile d'Olive Extra Vierge Pressée à Froid par Mastro, (0.13 tbsp)
9 calories of Red Onion, (21.50 gram(s))
4 calories of Chicken Broth Fat Free by Campbell's (2/3 c / 150ml / 150g), (62.50 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)
0 calories of Herb, Parsley, Fresh, (0.02 cup)
0 calories of Ground Nutmeg, (0.02 serving)
Calories per serving of Velouté potiron carottes
33 calories of Pumpkin, raw, (125 gram(s))
28 calories of White Potato (With Skin), (37.50 gram(s))
26 calories of Carrots, fresh, (62.50 gram(s))
25 calories of Quebon 1% Milk Vitamines A & D Added, (0.25 cup)
17 calories of Huile d'Olive Extra Vierge Pressée à Froid par Mastro, (0.13 tbsp)
9 calories of Red Onion, (21.50 gram(s))
4 calories of Chicken Broth Fat Free by Campbell's (2/3 c / 150ml / 150g), (62.50 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)
0 calories of Herb, Parsley, Fresh, (0.02 cup)
0 calories of Ground Nutmeg, (0.02 serving)