Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 375.5 mg |
| Sodium | 367.7 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.9 g |
| Protein | 22.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 15.4 % |
| Vitamin E | 7.5 % |
| Calcium | 8.7 % |
| Copper | 6.3 % |
| Folate | 16.3 % |
| Iron | 10.8 % |
| Magnesium | 7.1 % |
| Manganese | 8.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 33.8 % |
| Selenium | 41.0 % |
| Thiamin | 9.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and egg bagels
View the full Tomato and egg bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and egg bagels
187 calories of The Food Doctor High Bran and Seed Bagel (UK), (1 each)
127 calories of Egg, fresh, whole, raw, (2 medium)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
13 calories of Milk, 1%, (1 fl oz)
Calories per serving of Tomato and egg bagels
187 calories of The Food Doctor High Bran and Seed Bagel (UK), (1 each)
127 calories of Egg, fresh, whole, raw, (2 medium)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
13 calories of Milk, 1%, (1 fl oz)