Tomato and egg bagels
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 362.2
- Total Fat: 11.3 g
- Cholesterol: 375.5 mg
- Sodium: 367.7 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 9.8 g
- Protein: 22.3 g
View full nutritional breakdown of Tomato and egg bagels calories by ingredient
Introduction
Delicious and very filling breakfast or lunch Delicious and very filling breakfast or lunchNumber of Servings: 1
Ingredients
-
1 food doctor high bran bagel (or similar)
2 medium eggs
1 floz milk 1%
1 cup of cherry tomatoes (approx 2 per bagel)
Directions
slice bagel into two, down the middle..
break eggs into a frying pan or small saucepan...
add milk to eggs....
whisk eggs and milk together...
fry gently until the eggs have srambled together.
in the meantime toast the split bagels on both sides..
thinly slice the cherry tomatoes..
serve the tomatoes and scarmbled egg on top of the bagels.... yummy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user CAKEFACTORY.
break eggs into a frying pan or small saucepan...
add milk to eggs....
whisk eggs and milk together...
fry gently until the eggs have srambled together.
in the meantime toast the split bagels on both sides..
thinly slice the cherry tomatoes..
serve the tomatoes and scarmbled egg on top of the bagels.... yummy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user CAKEFACTORY.