Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 124.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 40.0 mg |
Sodium | 260.5 mg |
Potassium | 57.7 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 1.2 g |
Sugars | 0.4 g |
Protein | 19.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.0 % |
Copper | 0.1 % |
Folate | 4.2 % |
Iron | 7.2 % |
Magnesium | 0.3 % |
Manganese | 0.3 % |
Niacin | 3.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.5 % |
Riboflavin | 7.6 % |
Selenium | 0.4 % |
Thiamin | 0.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burger - made w/ oatmeal
View the full Tuna Burger - made w/ oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burger - made w/ oatmeal
60 calories of Tuna, Canned Light in Water (No Name) perHalfCan60g, (60 gram)
47 calories of Oatmeal, Quick Oats 5min (Quaker) per1/3c-dry, (0.13 cup)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Tuna Burger - made w/ oatmeal
60 calories of Tuna, Canned Light in Water (No Name) perHalfCan60g, (60 gram)
47 calories of Oatmeal, Quick Oats 5min (Quaker) per1/3c-dry, (0.13 cup)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)