Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 260.5 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 19.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 4.2 % |
| Iron | 7.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 7.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burger - made w/ oatmeal
View the full Tuna Burger - made w/ oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burger - made w/ oatmeal
60 calories of Tuna, Canned Light in Water (No Name) perHalfCan60g, (60 gram)
47 calories of Oatmeal, Quick Oats 5min (Quaker) per1/3c-dry, (0.13 cup)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Tuna Burger - made w/ oatmeal
60 calories of Tuna, Canned Light in Water (No Name) perHalfCan60g, (60 gram)
47 calories of Oatmeal, Quick Oats 5min (Quaker) per1/3c-dry, (0.13 cup)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)