Tuna Burger - made w/ oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 124.6
- Total Fat: 1.2 g
- Cholesterol: 40.0 mg
- Sodium: 260.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 19.2 g
View full nutritional breakdown of Tuna Burger - made w/ oatmeal calories by ingredient
Introduction
Simple sounding Simple soundingNumber of Servings: 2
Ingredients
-
Canned tuna (1 can)
Oatmeal (1/4 cup)
Egg Whites (2, or 1/4cup of the egg white carton)
Onion Powder (1/2 tsp)
Garlic Powder (1/2 tsp)
Directions
Mix together one can of tuna, two egg whites, a ¼-cup of dry oatmeal and a ½-teaspoon of both garlic and onion powder.
Form the mixture into a burger, then place it on a heated skillet.
After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user RYLATORR.
Form the mixture into a burger, then place it on a heated skillet.
After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user RYLATORR.