Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 44.9 mg
Sodium 408.8 mg
Potassium 112.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 14.6 g
Vitamin A 1.7 %
Vitamin B-12 5.9 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 17.2 %
Copper 0.5 %
Folate 1.7 %
Iron 11.0 %
Magnesium 2.3 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 3.5 %
Phosphorus 13.1 %
Riboflavin 9.7 %
Selenium 6.4 %
Thiamin 2.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Bake Mix Pancakes (or Waffles)

View the full Atkins Bake Mix Pancakes (or Waffles) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Bake Mix Pancakes (or Waffles)

91 calories of Atkins Bake Mix (1/3 cup, 40g), (0.20 cup)

29 calories of Fat free half and half, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Splenda Sugar Blend for Baking, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

The name Atkins needs to be removed from this recipe. You would never swap out cream or real half & half for no fat. Your loosing essential fats which will screw up the diet. Calling it Low Carb is fine, but not Atkins