Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 43.3 mg |
| Sodium | 151.9 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.8 g |
| Protein | 10.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 10.3 % |
| Copper | 4.0 % |
| Folate | 5.1 % |
| Iron | 3.5 % |
| Magnesium | 3.6 % |
| Manganese | 7.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.1 % |
| Selenium | 11.3 % |
| Thiamin | 22.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn & Asparagus Risotto
View the full Prawn & Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn & Asparagus Risotto
170 calories of Arborio Rice, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Newman's Own Organic Virgin Lemonade, 8 fl. oz., (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Shrimp, raw, (2.50 medium)
13 calories of White Wine, (0.63 fl oz)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Prawn & Asparagus Risotto
170 calories of Arborio Rice, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Newman's Own Organic Virgin Lemonade, 8 fl. oz., (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Shrimp, raw, (2.50 medium)
13 calories of White Wine, (0.63 fl oz)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))