Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.3 mg |
| Sodium | 212.1 mg |
| Potassium | 290.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.8 % |
| Copper | 2.0 % |
| Folate | 13.7 % |
| Iron | 2.3 % |
| Magnesium | 3.6 % |
| Manganese | 7.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Savory Cauliflower
View the full Microwave Savory Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Savory Cauliflower
50 calories of Hellman's Mayo with Olive Oil, (1 tbsp)
36 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.33 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
Calories per serving of Microwave Savory Cauliflower
50 calories of Hellman's Mayo with Olive Oil, (1 tbsp)
36 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.33 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))