Microwave Savory Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.6
- Total Fat: 8.2 g
- Cholesterol: 13.3 mg
- Sodium: 212.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
View full nutritional breakdown of Microwave Savory Cauliflower calories by ingredient
Number of Servings: 6
Ingredients
-
1 med head cauliflower
1/2 c Hellman's mayo
1 T instant minced onion
1/2 tsp dry mustard
1/4 tsp salt
1 c cheddar cheese
Paprika
Directions
Core the cauliflower. Cover and cook in microwave for 9 min.
Mix mayo, onion, mustard, and salt. Spoon sauce over top of cauliflower. Lay cheese or sprinkle cheese over cauliflower. Cook for 1 min or until cheese melts. Sprinkle with paprika. Let stand 2 min before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user GRATEFULADY.
Mix mayo, onion, mustard, and salt. Spoon sauce over top of cauliflower. Lay cheese or sprinkle cheese over cauliflower. Cook for 1 min or until cheese melts. Sprinkle with paprika. Let stand 2 min before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user GRATEFULADY.