Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 31.1 mg
Sodium 309.3 mg
Potassium 150.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 36.6 g
Vitamin A 5.9 %
Vitamin B-12 3.4 %
Vitamin B-6 2.7 %
Vitamin C 1.3 %
Vitamin D 4.5 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 5.7 %
Folate 3.9 %
Iron 5.3 %
Magnesium 8.8 %
Manganese 41.8 %
Niacin 1.1 %
Pantothenic Acid 4.3 %
Phosphorus 13.8 %
Riboflavin 6.5 %
Selenium 4.3 %
Thiamin 9.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

183 calories of longhorn ground beef, (4.57 oz)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

12 calories of Milk, nonfat, (0.14 cup)

11 calories of Ketchup, Heinz, (0.57 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.57 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Salt, (0.07 tsp)


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