Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.2 mg |
| Sodium | 1,360.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.5 g |
| Protein | 30.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 39.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Black Bean Tortilla Bake
View the full Chicken Black Bean Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Black Bean Tortilla Bake
113 calories of Kroger CoJack cheese, (1.13 oz)
97 calories of Kroger Black Beans, (0.88 serving)
74 calories of Kroger Premium Canned chicken Breast in water, (0.31 cup)
65 calories of Mission 96% Fat Free Whole Wheat Tortillas Medium Plus (1 srv = 1 tortilla), (0.50 serving)
40 calories of Robusto Ragu 7-Herb Tomato, (0.25 cup)
Calories per serving of Chicken Black Bean Tortilla Bake
113 calories of Kroger CoJack cheese, (1.13 oz)
97 calories of Kroger Black Beans, (0.88 serving)
74 calories of Kroger Premium Canned chicken Breast in water, (0.31 cup)
65 calories of Mission 96% Fat Free Whole Wheat Tortillas Medium Plus (1 srv = 1 tortilla), (0.50 serving)
40 calories of Robusto Ragu 7-Herb Tomato, (0.25 cup)