Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 80.6 mg
Potassium 674.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.8 g
Sugars 5.7 g
Protein 5.1 g
Vitamin A 89.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 4.3 %
Folate 6.8 %
Iron 2.8 %
Magnesium 5.5 %
Manganese 8.5 %
Niacin 3.5 %
Pantothenic Acid 3.0 %
Phosphorus 3.4 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegtable/fruit smoothie

View the full vegtable/fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegtable/fruit smoothie

29 calories of vegan complete whole food hhealth optimizer, (0.13 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of green vibrance, (0.25 serving)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

0 calories of Water, bottled, (0.50 serving)


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