Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 5.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 362.3 mg
Potassium 197.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.1 g
Sugars 5.3 g
Protein 20.8 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 7.1 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 9.0 %
Copper 5.1 %
Folate 14.1 %
Iron 24.3 %
Magnesium 6.7 %
Manganese 27.8 %
Niacin 15.6 %
Pantothenic Acid 3.3 %
Phosphorus 8.4 %
Riboflavin 12.9 %
Selenium 10.8 %
Thiamin 18.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Meatloaf

View the full Jill's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Meatloaf

107 calories of 93% Lean Ground Beef, (2.67 oz)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

10 calories of Catsup, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

0 calories of French's Worchestershire Sauce, (0.50 tsp)


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