Jill's Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.5
- Total Fat: 5.6 g
- Cholesterol: 43.3 mg
- Sodium: 362.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.1 g
- Protein: 20.8 g
View full nutritional breakdown of Jill's Meatloaf calories by ingredient
Introduction
Full of vegetables...the kids don't even notice they are there. I substitute whaterver veggies I have on hand...bell pepper and zucchini are good too Full of vegetables...the kids don't even notice they are there. I substitute whaterver veggies I have on hand...bell pepper and zucchini are good tooNumber of Servings: 6
Ingredients
-
1 pound 93% Lean ground beef
.75 cup chopped carrots
.75 cup chopped celery
1 whole onion chopped
.5 cup chopped mushrooms (optional)
2 egg whites
1 cup raw oats
1 cup tomato sauce
salt and pepper to taste
cooking spray
Directions
Preheat oven to 350
In a large bowl, Mix all of the ingredients except the catsup
Spray a loaf pan with cooking spray
Form the mixture into a loaf
Top with catsup..spread evenly ovet the top...use more if desired
Bake for 1 hour
Excellent served with sweet potatoes, squash or yams...I usually put those in the oven at the same time
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN60.
In a large bowl, Mix all of the ingredients except the catsup
Spray a loaf pan with cooking spray
Form the mixture into a loaf
Top with catsup..spread evenly ovet the top...use more if desired
Bake for 1 hour
Excellent served with sweet potatoes, squash or yams...I usually put those in the oven at the same time
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN60.