Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 648.9 mg
Total Carbohydrate 47.6 g
Dietary Fiber 11.2 g
Sugars 1.9 g
Protein 9.1 g
Vitamin A 250.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 52.7 %
Vitamin D 15.8 %
Vitamin E 12.4 %
Calcium 13.1 %
Copper 8.5 %
Folate 14.1 %
Iron 21.8 %
Magnesium 15.8 %
Manganese 28.8 %
Niacin 14.2 %
Pantothenic Acid 8.6 %
Phosphorus 7.5 %
Riboflavin 7.2 %
Selenium 2.5 %
Thiamin 21.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in adzuki bean & winter squash stew

View the full adzuki bean & winter squash stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of adzuki bean & winter squash stew

110 calories of Adzuki beans (dry) 100g=1/2 cup (dry weight is 1/3 of cooked weight), (33.33 gram(s))

67 calories of Butternut Squash, (166.67 grams)

35 calories of Becel margarine, original, (1 tsp)

27 calories of Parsnips, (37.50 grams)

21 calories of Canola Oil, (0.17 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of water or broth, (0.50 serving)

0 calories of Salt, (0.17 dash)


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