Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,095.0 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.6 g |
| Protein | 21.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 30.0 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 25.2 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 10.5 % |
| Selenium | 6.1 % |
| Thiamin | 16.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bean "Burger" - Suz
View the full Italian Bean "Burger" - Suz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bean "Burger" - Suz
85 calories of Bush's Butter Beans, (0.47 cup)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
80 calories of Bread - Sara Lee Delightful Wheat Bun, (1 serving)
55 calories of Arnold Italian Bread Crumbs 1/4 cup (28g), (0.50 serving)
42 calories of Cheese, Sargento Reduced Fat 4 Italian shredded cheese, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of kraft light balsamic vinigrette 2 tblspoon, (1 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic powder, (0.06 tbsp)
Calories per serving of Italian Bean "Burger" - Suz
85 calories of Bush's Butter Beans, (0.47 cup)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
80 calories of Bread - Sara Lee Delightful Wheat Bun, (1 serving)
55 calories of Arnold Italian Bread Crumbs 1/4 cup (28g), (0.50 serving)
42 calories of Cheese, Sargento Reduced Fat 4 Italian shredded cheese, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of kraft light balsamic vinigrette 2 tblspoon, (1 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic powder, (0.06 tbsp)