Italian Bean "Burger" - Suz
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.3
- Total Fat: 11.4 g
- Cholesterol: 73.1 mg
- Sodium: 1,095.0 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 11.8 g
- Protein: 21.7 g
View full nutritional breakdown of Italian Bean "Burger" - Suz calories by ingredient
Introduction
Turn butter beans into an italian burger! Turn butter beans into an italian burger!Number of Servings: 4
Ingredients
-
Butter Beans, 1 can (15 oz) - smashed
Onions, raw, 1 small, diced
Italian Bread Crumbs 1/4 cup
Egg, fresh, 1 large
Reduced Fat 4 Italian shredded cheese, .5 cup
Garlic powder, .25 tbsp (remove)
Red Ripe Tomatoes, 4 slices
Fresh Mozzerella all-natural cheese, 4 oz (slices, 1 for ea sandwich)
light balsamic vinigrette 2 tblspoon, 8 tsp (2 tsp on ea sandwich)
Bread - Sara Lee Delightful Wheat Bun, 4 serving
Directions
1. Drain, rinse and mash beans.
2. Mix in onion, bread crumbs, egg, cheese, garlic powder
3. Press some bread crumbs on outside of "burger"
4. Spray pan and put in oven. Broil on each side until browned. Or cook on griddle or pan coated with oil or spray, browning on each side.
5. Top with a slice of tomato and fresh mozzerella and sprinkle with 1 tsp basalmic. Put on bun and EAT!
sandwich)
Number of Servings: 4
Recipe submitted by SparkPeople user SR110862.
2. Mix in onion, bread crumbs, egg, cheese, garlic powder
3. Press some bread crumbs on outside of "burger"
4. Spray pan and put in oven. Broil on each side until browned. Or cook on griddle or pan coated with oil or spray, browning on each side.
5. Top with a slice of tomato and fresh mozzerella and sprinkle with 1 tsp basalmic. Put on bun and EAT!
sandwich)
Number of Servings: 4
Recipe submitted by SparkPeople user SR110862.