Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.8 mg |
| Potassium | 1,033.2 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 19.0 g |
| Sugars | 6.5 g |
| Protein | 18.6 g |
| Vitamin A | 142.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 26.3 % |
| Copper | 9.0 % |
| Folate | 20.2 % |
| Iron | 45.2 % |
| Magnesium | 52.0 % |
| Manganese | 38.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 40.2 % |
| Riboflavin | 16.4 % |
| Selenium | 10.7 % |
| Thiamin | 32.4 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cassoulet
View the full Vegetarian Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cassoulet
231 calories of Eden Organic Navy Beans (No Salt Added) (1/2 cup), (1.05 cup)
55 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.80 slice)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
33 calories of Leeks, (0.60 leek)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Carrots, raw, (0.80 medium)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.80 cloves)
3 calories of Garlic, (0.60 tsp)
1 calories of Parsley, (0.05 cup)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Parsley, (0.80 sprigs)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Vegetarian Cassoulet
231 calories of Eden Organic Navy Beans (No Salt Added) (1/2 cup), (1.05 cup)
55 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.80 slice)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
33 calories of Leeks, (0.60 leek)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Carrots, raw, (0.80 medium)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (0.80 cloves)
3 calories of Garlic, (0.60 tsp)
1 calories of Parsley, (0.05 cup)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Parsley, (0.80 sprigs)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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