Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 498.3 mg
Potassium 216.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 3.3 g
Vitamin A 74.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 3.8 %
Folate 13.0 %
Iron 6.8 %
Magnesium 9.3 %
Manganese 24.0 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 5.0 %
Selenium 2.8 %
Thiamin 2.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dal

View the full Spinach dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dal

28 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.25 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Spinach, frozen, (0.25 cup)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of White Split Gram Beans - Urad Dal, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of dried red chile peppers.1 pepper, (0.25 serving)

0 calories of Salt, (0.75 grams)


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