Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.4 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 3.4 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 8.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Dill with Lentils (Shepu chi bhaji)
View the full Indian Dill with Lentils (Shepu chi bhaji) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Dill with Lentils (Shepu chi bhaji)
42 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Dill weed, fresh, (1 cup sprigs)
Calories per serving of Indian Dill with Lentils (Shepu chi bhaji)
42 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Dill weed, fresh, (1 cup sprigs)
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