Indian Dill with Lentils (Shepu chi bhaji)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 268.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
View full nutritional breakdown of Indian Dill with Lentils (Shepu chi bhaji) calories by ingredient
Introduction
Fresh tasting, nutritious, low calorie dish that goes very well with indian bread Fresh tasting, nutritious, low calorie dish that goes very well with indian breadNumber of Servings: 4
Ingredients
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1 big bunch of Fresh Dill - stalks removed and chopped
1/4-1/2 cup yellow moong - soaked
3-4 garlic cloves - bruised
1-2 hot green chillies - chopped
1 tbsp olive oil
cumin seeds
mustard seeds
turmeric
asafetida (optional)
Tips
dont mix to much to keep the moong lentils intact
Directions
soak moong dal in warm water till it plumps up (almost doubles), drain all the water and set aside.
heat oil, add mustard seeds , let them splutter, add a little bit of asafetida, and cumin seeds, then add garlic and chillies, saute, add the drained moong, saute till it dries out
add all the dill, mix, add 1/4-1/2 cup of water, cover and let it cook in its steam.
open lid and cook uncovered if you want to reduce liquid
season with salt.
serve with bread or rice or by itself!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
heat oil, add mustard seeds , let them splutter, add a little bit of asafetida, and cumin seeds, then add garlic and chillies, saute, add the drained moong, saute till it dries out
add all the dill, mix, add 1/4-1/2 cup of water, cover and let it cook in its steam.
open lid and cook uncovered if you want to reduce liquid
season with salt.
serve with bread or rice or by itself!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Member Ratings For This Recipe
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