Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.1 mg
Sodium 354.7 mg
Potassium 213.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 6.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 3.2 %
Copper 4.8 %
Folate 17.3 %
Iron 16.3 %
Magnesium 4.8 %
Manganese 31.9 %
Niacin 9.1 %
Pantothenic Acid 4.6 %
Phosphorus 5.8 %
Riboflavin 1.2 %
Selenium 12.8 %
Thiamin 13.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong dal Khichadi (Indian Lentil-Rice comfort food)

View the full Moong dal Khichadi (Indian Lentil-Rice comfort food) Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong dal Khichadi (Indian Lentil-Rice comfort food)

154 calories of White Rice, long grain, cooked, (0.75 cup)

55 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.50 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of cumin powder, (0.13 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of asafoetida (hing), (0.06 tsp)

1 calories of Garam Masala, (0.13 tsp)

1 calories of Green chilly / Mirchi, (1.25 gram(s))

0 calories of Ginger Root, (0.25 tsp)


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