Spinach dal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 498.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Spinach dal calories by ingredient
Number of Servings: 4
Ingredients
-
Frozen spinach - 1 cup
moong dal - 1 cup
salt
olive oil
dried red peppers
cumin seeds
urad dal
mustard seeds
Directions
Cook the dal and spinach together.
In a pan heat some oil, add the mustard, wait till they splutter, add the urad dal, cumin and red pepper. Then add the cooked dal and salt, simmer for couple of mins.
Serve with rice / rotis etc, or eat as a soup
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE9.
In a pan heat some oil, add the mustard, wait till they splutter, add the urad dal, cumin and red pepper. Then add the cooked dal and salt, simmer for couple of mins.
Serve with rice / rotis etc, or eat as a soup
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE9.