Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.0 mg |
| Sodium | 867.8 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.3 g |
| Protein | 13.9 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.0 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 24.3 % |
| Magnesium | 7.4 % |
| Manganese | 7.3 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.6 % |
| Selenium | 10.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Chili Soup
View the full Southwest Chicken Chili Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Chili Soup
48 calories of Trader Joes Black Beans, (0.22 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
23 calories of Corn, frozen white, (1 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Barilla Roasted Garlic Tomato Sauce, (0.16 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson's Chicken Broth--99% fat free, (0.50 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Broccoli, fresh, (0.16 cup, chopped)
3 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.09 serving)
Calories per serving of Southwest Chicken Chili Soup
48 calories of Trader Joes Black Beans, (0.22 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
23 calories of Corn, frozen white, (1 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Barilla Roasted Garlic Tomato Sauce, (0.16 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson's Chicken Broth--99% fat free, (0.50 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Broccoli, fresh, (0.16 cup, chopped)
3 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.09 serving)