Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 318.1 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.4 g |
| Protein | 32.0 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 3.9 % |
| Folate | 10.7 % |
| Iron | 5.5 % |
| Magnesium | 4.5 % |
| Manganese | 9.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.8 % |
| Selenium | 2.5 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in La Weight Loss Turkey Chili
View the full La Weight Loss Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of La Weight Loss Turkey Chili
120 calories of 99% Fat Free Ground Turkey, (1 serving)
30 calories of Beans, pinto, (0.13 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Chicken Broth, Swanson fat free, low sodium, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of La Weight Loss Turkey Chili
120 calories of 99% Fat Free Ground Turkey, (1 serving)
30 calories of Beans, pinto, (0.13 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Chicken Broth, Swanson fat free, low sodium, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)