Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.0 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 14.0 g |
| Protein | 10.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pancakes To Go
View the full Apple Pancakes To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pancakes To Go
170 calories of Lehi Roller Mills Whole Grain Heart Healthy Hotcake Mix, (1 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
35 calories of dehydrated apple slices 28.35g, (0.17 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Apple Pancakes To Go
170 calories of Lehi Roller Mills Whole Grain Heart Healthy Hotcake Mix, (1 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
35 calories of dehydrated apple slices 28.35g, (0.17 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)