Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.7 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 4.8 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegan Pizza
View the full Whole Wheat Vegan Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegan Pizza
120 calories of Trader Joe's 100% whole wheat pizza dough (2), (1 serving)
35 calories of Marinara Sauce, Rao's homemade, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Whole Wheat Vegan Pizza
120 calories of Trader Joe's 100% whole wheat pizza dough (2), (1 serving)
35 calories of Marinara Sauce, Rao's homemade, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)