Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,190.2 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.5 g |
| Protein | 28.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 13.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.7 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.8 % |
| Selenium | 49.8 % |
| Thiamin | 43.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prok Chops & Green Beans
View the full Prok Chops & Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prok Chops & Green Beans
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)
40 calories of Green Giant Cut Green Beans, can, (1 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
Calories per serving of Prok Chops & Green Beans
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)
40 calories of Green Giant Cut Green Beans, can, (1 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
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