Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,140.5 mg |
| Potassium | 644.2 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.2 g |
| Protein | 23.0 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.8 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 2.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Noodle Bowl
View the full Tofu Noodle Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Noodle Bowl
188 calories of Organic Planet Soba Noodles (3 bundles/1 package), (2 oz)
123 calories of Tofu (firm), (3 oz)
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Crimini Mushrooms, (2 oz)
3 calories of Soy Sauce *Low sodium, (0.25 tbsp)
2 calories of green onion (1 stalk), (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tofu Noodle Bowl
188 calories of Organic Planet Soba Noodles (3 bundles/1 package), (2 oz)
123 calories of Tofu (firm), (3 oz)
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Crimini Mushrooms, (2 oz)
3 calories of Soy Sauce *Low sodium, (0.25 tbsp)
2 calories of green onion (1 stalk), (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)