Tofu Noodle Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.3
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,140.5 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Tofu Noodle Bowl calories by ingredient



Number of Servings: 4

Ingredients

    1. Organic Planet Soba Noodles (3 bundles/1 package), 8 oz
    2. Tofu (firm), 12 oz
    3. Vegetable Broth, 4 cup
    4. Snow Peas, fresh, 2 cup
    5. Crimini Mushrooms, 8 oz
    6. Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    7. Soy Sauce *Low sodium, 1 tbsp
    8. Jalapeno Peppers, .5 pepper
    9. Ginger Root, 2 tsp
    10. Cilantro, raw, 2 tbsp
    11. green onion (1 stalk), 2 serving

Directions

1. Bring a large pot of water to a boil and cook soba noodles according to package directions. Meanwhile, in another large pot, bring tofu, vegetable broth, snow peas, mushrooms, carrots, soy sauce, jalapeņo and ginger to a boil; reduce heat and simmer 5-7 minutes or until vegetables are soft.

2. Divide cooked noodles into four bowls and ladle soup mixture over noodles. Sprinkle cilantro and green onions over each serving.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SCARLET_MUSE.