Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 104.6 mg
Sodium 1,020.2 mg
Potassium 81.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 22.3 g
Vitamin A 7.1 %
Vitamin B-12 2.1 %
Vitamin B-6 2.4 %
Vitamin C 1.3 %
Vitamin D 3.2 %
Vitamin E 0.7 %
Calcium 6.5 %
Copper 1.5 %
Folate 4.8 %
Iron 11.7 %
Magnesium 1.7 %
Manganese 6.2 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 6.0 %
Riboflavin 6.2 %
Selenium 9.3 %
Thiamin 6.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swedish Meatballs with Sour Cream Sauce

View the full Swedish Meatballs with Sour Cream Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Meatballs with Sour Cream Sauce

120 calories of 93% Lean Ground Beef, (3 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Spread, Land O Lakes, Fresh Buttery Taste, (0.25 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of College Inn Light & Fat Free Chicken Broth, (0.13 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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