Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 290.9 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.0 g |
| Protein | 7.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 8.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.0 % |
| Selenium | 0.5 % |
| Thiamin | 36.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Sandwich
View the full Health Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Sandwich
140 calories of Avacado, (0.50 cup)
120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Health Sandwich
140 calories of Avacado, (0.50 cup)
120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Alfalfa sprouts, (0.25 cup)
Calories in Similar Recipes
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