Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 9.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 3.3 mg
Sodium 244.8 mg
Potassium 41.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 6.8 g
Vitamin A 6.8 %
Vitamin B-12 0.4 %
Vitamin B-6 0.6 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 2.1 %
Folate 0.4 %
Iron 2.0 %
Magnesium 2.0 %
Manganese 11.0 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 0.9 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke feta pesto

View the full Artichoke feta pesto Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke feta pesto

107 calories of Barilla - Whole Grain Penne, (1.07 oz)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

18 calories of Pine Nuts, (0.02 cup)

10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Artichoke Hearts (1 15-oz. can, no oil), (0.07 serving)

5 calories of Roma Tomatoes, 1 medium sized, (0.13 serving)

2 calories of balsamic vinegar, (0.20 tablespoon)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Garlic, (0.13 cloves)

1 calories of Basil, fresh, (0.13 cup)


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