Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 977.8 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.8 % |
| Calcium | 3.8 % |
| Copper | 2.7 % |
| Folate | 24.0 % |
| Iron | 12.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 14.1 % |
| Selenium | 20.0 % |
| Thiamin | 19.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Rice Breakfast
View the full Egg Rice Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Rice Breakfast
160 calories of Riceland Enriched Rice, (0.75 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Crisco Natural Butter Flavor with other Natural Flavors No-Stick Cooking Spray, (0.25 gram(s))
Calories per serving of Egg Rice Breakfast
160 calories of Riceland Enriched Rice, (0.75 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Crisco Natural Butter Flavor with other Natural Flavors No-Stick Cooking Spray, (0.25 gram(s))