Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.9 mg |
| Sodium | 42.3 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.1 g |
| Protein | 9.6 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 17.3 % |
| Vitamin E | 27.1 % |
| Calcium | 13.6 % |
| Copper | 14.2 % |
| Folate | 15.2 % |
| Iron | 3.7 % |
| Magnesium | 15.5 % |
| Manganese | 29.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 20.0 % |
| Selenium | 15.0 % |
| Thiamin | 13.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PK's Protein Pumpkin pies
View the full PK's Protein Pumpkin pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PK's Protein Pumpkin pies
32 calories of IDS Whey Protein - Vanilla cinnamon, (0.25 serving)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk, canned, evaporated, nonfat, (0.50 fl oz)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
Calories per serving of PK's Protein Pumpkin pies
32 calories of IDS Whey Protein - Vanilla cinnamon, (0.25 serving)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk, canned, evaporated, nonfat, (0.50 fl oz)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
Nutrition & Calorie Comments