Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 60.0 mg
Sodium 1,199.8 mg
Potassium 547.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 15.7 g
Vitamin A 23.5 %
Vitamin B-12 0.2 %
Vitamin B-6 14.3 %
Vitamin C 74.8 %
Vitamin D 4.4 %
Vitamin E 10.1 %
Calcium 23.5 %
Copper 12.8 %
Folate 6.1 %
Iron 7.2 %
Magnesium 7.4 %
Manganese 18.0 %
Niacin 12.8 %
Pantothenic Acid 7.9 %
Phosphorus 7.1 %
Riboflavin 9.7 %
Selenium 4.3 %
Thiamin 8.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Penne w/ Turkey Sausage and Peppers

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Penne w/ Turkey Sausage and Peppers

107 calories of Ground Turkey Italian Sausage, (2.67 oz)

77 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.54 cup)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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