Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 11.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 205.8 mg
Sodium 1,628.1 mg
Potassium 146.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 7.4 g
Sugars 10.6 g
Protein 28.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 79.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.5 %
Copper 2.3 %
Folate 3.6 %
Iron 3.3 %
Magnesium 2.2 %
Manganese 6.2 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Shrimp Stew

View the full Brazilian Shrimp Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Shrimp Stew

107 calories of Kirkland Shrimp, Raw, (4.57 oz)

64 calories of Coconut Milk (JFC) 1/3 cup or 1/5 can, (0.71 serving)

46 calories of Forbidden/Black rice - 1 cup cooked, (0.29 serving)

36 calories of 28 oz can Red Pack crushed tomatoes, (0.14 serving)

17 calories of Carotino oil (red palm and canola), (0.43 tsp)

17 calories of Olive Oil, (0.14 tbsp)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)

4 calories of Lemon Juice, (0.07 cup)

3 calories of Garlic, (0.57 cloves)

1 calories of Pepper, red or cayenne, (0.14 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.43 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Definitely too high in salt, check out the breakdown.....Sodium: 1,628.1 mg per serving. L left out the salt and let it be added to each person's taste. everyone loved it!