Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.1 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.9 g |
| Protein | 7.9 g |
| Vitamin A | 186.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.9 % |
| Copper | 4.5 % |
| Folate | 6.4 % |
| Iron | 15.7 % |
| Magnesium | 7.9 % |
| Manganese | 11.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Black Bean Chili
View the full Butternut Squash and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Black Bean Chili
96 calories of Private Selection Organic Black Beans, (0.37 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
19 calories of Muir Glen Organic Diced Tomatoes No Salt Added, (0.32 cup)
8 calories of Carrots, raw, (0.32 medium)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Granulated Sugar, (0.32 tsp)
5 calories of Chili powder, (0.21 tbsp)
2 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.16 cup)
1 calories of Cilantro, dried, (0.21 tbsp)
0 calories of Spice World - Minced Garlic, (0.32 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Butternut Squash and Black Bean Chili
96 calories of Private Selection Organic Black Beans, (0.37 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
19 calories of Muir Glen Organic Diced Tomatoes No Salt Added, (0.32 cup)
8 calories of Carrots, raw, (0.32 medium)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Granulated Sugar, (0.32 tsp)
5 calories of Chili powder, (0.21 tbsp)
2 calories of Pacific Natural Foods, Low Sodium Organic Vegetable Broth, (0.16 cup)
1 calories of Cilantro, dried, (0.21 tbsp)
0 calories of Spice World - Minced Garlic, (0.32 tsp)
0 calories of Salt, (0.05 tsp)