Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.6 mg |
| Sodium | 723.9 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 9.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 117.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.5 % |
| Copper | 3.8 % |
| Folate | 24.2 % |
| Iron | 16.0 % |
| Magnesium | 4.9 % |
| Manganese | 8.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.9 % |
| Selenium | 5.7 % |
| Thiamin | 24.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion & Pepper Shaved Steak over White Rice
View the full Onion & Pepper Shaved Steak over White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion & Pepper Shaved Steak over White Rice
150 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.75 cup)
43 calories of Gravy, dry, (0.50 cup (8 fl oz))
19 calories of Beef, round steak, (0.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Onion & Pepper Shaved Steak over White Rice
150 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.75 cup)
43 calories of Gravy, dry, (0.50 cup (8 fl oz))
19 calories of Beef, round steak, (0.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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*calorie count includes rice