Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 357.6 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 18.2 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.7 % |
| Copper | 4.2 % |
| Folate | 11.6 % |
| Iron | 5.9 % |
| Magnesium | 5.2 % |
| Manganese | 11.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 7.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lynn tuna salad
View the full lynn tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lynn tuna salad
70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz)
50 calories of Bolthouse Blue Cheese Salad Dressing (Yogurt), (2 tbsp)
15 calories of Peas, fresh, (0.13 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of lynn tuna salad
70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz)
50 calories of Bolthouse Blue Cheese Salad Dressing (Yogurt), (2 tbsp)
15 calories of Peas, fresh, (0.13 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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