Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 367.5 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 16.1 g |
| Vitamin A | 144.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.2 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 11.2 % |
| Magnesium | 4.8 % |
| Manganese | 6.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.0 % |
| Selenium | 13.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat mac and cheese with Pumpkin
View the full Lowfat mac and cheese with Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat mac and cheese with Pumpkin
90 calories of Bionaturae 100% Whole Wheat Elbow Macaroni, (1 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
Calories per serving of Lowfat mac and cheese with Pumpkin
90 calories of Bionaturae 100% Whole Wheat Elbow Macaroni, (1 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
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