Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.9 mg |
| Potassium | 858.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 15.7 g |
| Vitamin A | 164.2 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 277.9 % |
| Vitamin D | 37.5 % |
| Vitamin E | 50.5 % |
| Calcium | 31.3 % |
| Copper | 8.7 % |
| Folate | 33.5 % |
| Iron | 26.9 % |
| Magnesium | 15.0 % |
| Manganese | 38.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 14.7 % |
| Selenium | 7.8 % |
| Thiamin | 14.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies and Tofu-Mexican Style
View the full Roasted Veggies and Tofu-Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies and Tofu-Mexican Style
50 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (1.25 serving)
32 calories of Broccoli, fresh, (0.75 stalk)
25 calories of Brussels sprouts, fresh, (3 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Garlic, (1.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Roasted Veggies and Tofu-Mexican Style
50 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (1.25 serving)
32 calories of Broccoli, fresh, (0.75 stalk)
25 calories of Brussels sprouts, fresh, (3 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Garlic, (1.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)